Hiking Shoes Considerations – From Choosing To Lacing

Footwear can be the most important arsenal that a hiker needs. Improper footwear can result to injury and expose its wearer to getting tired fast.

There are hiking shoes tips to consider when buying. First tip is to decide on the most suitable shoe type. There are lots of types available, and some are considering climbing shoes and boots for hiking. Climbing shoes are very light and provides maximum grip while climbing steep terrains and is also usable for rock climbing. Boots are heavy-duty and sturdy, used in harsh terrains but the flaw is its weight.

Aside from types, hikers should also consider insole. Flat insoles are mere replacement of those that were included in the shoe, while customized insoles provide better flexibility and contour fit.

Insoles are another factor for hikers. 3/4 length insole increases support for heel and arch, while heel cups only add support in the heels. Both of them are not insole replacement.

Hiking shoes lacing technique should not be overshadowed by other factors. Lacing affects comfort and pressure on the feet. One lacing technique for shoes with odd number of eyelet pairs is the straight bar lacing.

Hike lacing distributes pressure evenly on the entire shoe, and keeps the tie in one side. To have a hike lacing, shoelace should be run straight from the inside of the bottom eyelets so that the ends will be on the outside. One end is to be run outside to the next higher hole, and insert on its pair across the other side. The other end will be vertically run on the outside to the next unoccupied eyelet, and run across its pair on the other side. Both ends will continue the process, until the ends reach the topmost eyelet and are on the same side. This lacing is suitable for even-numbered eyelet pairs, but workarounds can be done for odd number of pairs.

This lacing is easy to tighten and loosen. The angled lacing will pull the shoe inward to modify shoe alignment and fit. It also holds shoes firmly, and such features are advantageous for hiking.

Lastly, hikers should do lace locking for hiking shoes. Locks are important in preventing heel slippage and shoe twisting due to stress. One technique is the looped lock. The shoe is to be laced until the ends reach the topmost pair, and the tips are on the outside of the shoe. Both laces will be reinserted to the same eyelet to form a loop. The ends will be crossed over and tucked in the loop on the other side. This locking is not as hard to loosen compared with other locking techniques, but it provides comparably same amount of protection against slips. It is also suitable for slippery laces that get frequently untied while having a simple walk.

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